Checklist Maker

Find a peaceful area where you won't be disturbed.

Schedule your meditation practice at the same time each day to establish a routine.

Wear comfortable clothing and choose a position that you can hold comfortably for the duration of the session.

Begin with several deep breaths to relax your body and mind.

Think about what you wish to achieve with your meditation, whether it's relaxation, clarity, or something else.

Choose to follow a guided meditation or repeat a mantra silently to focus your mind.

Allow yourself to sit in silence, observing your thoughts without judgment and gently bringing your focus back to your breath or mantra.

Slowly bring your awareness back to your surroundings. Gently wiggle your fingers and toes to reawaken your body.

Spend a few moments reflecting on your meditation experience and any insights or feelings that arose.

Conclude your session by expressing gratitude for the moment and any benefits you've received.

Consider jotting down your thoughts and feelings post-meditation to track your progress and insights over time.

Think ahead to your next meditation session, and how you might want to adjust or continue your practice.