This personal meditation checklist is my go-to guide for creating a peaceful, effective meditation practice. It walks me through everything from setting up my space and choosing the right tools, to the actual practice and how to reflect afterwards. It's helped me make meditation a regular part of my day and deepen my practice over time.
Preparation
Choose a Quiet Space
Find a peaceful area where you won't be disturbed.
Set a Regular Time
Decide on a specific time of day to meditate, creating a routine.
Prepare Your Meditation Spot
Have a comfortable cushion or chair in your chosen space.
Remove Distractions
Turn off electronic devices or put them on silent mode to avoid interruptions.
Meditation Tools
Use a Timer
Set a timer to manage your meditation duration without worrying about time, e.g. Meditation Timer.
Checklist Maker